Going out and drinking in excess is a lot like having a cold. Alcohol is a toxin, which your body responds to with an inflammatory response. Just as if you had a cold, you wouldn’t kill yourself at the gym because you know your body is already in a weakened state. This low-key West Kept Secret post-hangover workout will get you sweating out the toxins from your night before and will make you feel as good as new!
Equipment needed: Yoga Mat
Warm Up: 1-mile run warm-up (either outdoors or on the treadmill)
Interval: Tabata: 40 seconds of work/20 seconds of rest x 6 static rounds at each station